À La Carte
Book exactly what you need, when you need it. Every session is rooted in the Spirit, Mind & Body framework — no commitment required.
General Add-Ons
Film Study
Athlete-provided film reviewed together; technique, decision-making, and three improvement priorities.
Game Prep Planning
One 45-minute planning session, written game-day routine, and one 15-minute follow-up. Weekly fresh plans available at $200/month.
Recovery Planning
$50 / month for updates
Personalized weekly schedule for sleep, rest, recovery habits, and balancing training demands. Monthly option includes one update and a 15-minute check-in.
Athlete / Parent Consulting
Guidance on development, balancing commitments, navigating setbacks, and next steps — includes a short action summary.
Coach / Program Consulting
Guidance on leadership, athlete development, team culture, or implementing HOD principles — includes action recommendations.
Spirit · Mind · Body Sessions
SPIRIT
Purpose & Identity Session
Explore values, identity beyond sports, and personal purpose. Finish with a written purpose statement.
SPIRIT
Leadership Coaching
Communication, accountability, composure, and leading teammates — includes one practical leadership assignment.
MIND
Mental Performance Session
Work on confidence, focus, self-talk, visualization, or handling pressure — personalized practice exercises.
MIND
HOD Development Assessment & Roadmap
Spirit · Mind · Body intake, 60-minute meeting, and a written 90-day development plan.
MIND
Accountability Check-Ins
Four scheduled 15-minute calls to review goals, habits, and progress.
MIND
Recruiting Readiness Consultation
Review athlete profile, outreach approach, film presentation, and next steps.
MIND
Highlight Film Review
Review up to 10 minutes of highlights — recommend clip order, cuts, and improvements. Editing priced separately.
MIND
Athlete Interview & Public Speaking Prep
Mock interviews, telling their story, and communicating confidently with coaches or media.
BODY
Position-Specific Skills Training
Individual technique session with drills to practice afterward.
BODY
Speed & Movement Session
Acceleration, deceleration, change of direction, and movement technique.
BODY
Custom Training Plan
Age-appropriate programming, one planning call, and one revision. Live coaching purchased separately.
Bundles
HOD Game Ready
- ✓1 hour of Film Study
- ✓1 Mental Performance Session
- ✓Monthly Game Prep Planning
HOD Foundation Builder
- ✓Development Assessment & Roadmap
- ✓Purpose & Identity Session
HOD Recruiting Ready
- ✓Recruiting Readiness Consultation
- ✓Highlight Film Review
- ✓Athlete Interview & Public Speaking Prep